Nutrition & Diet Planning
Personal diet plans from a doctor with a Diploma in Nutrition & Diet Planning, built around your Prakriti, health and daily routine.
- Weight management plans
- Diabetes, thyroid and PCOD diets
- Gut health and acidity care
Ayurvedic & General Physician · Kalyan (W) · Ulhasnagar
Dr. Somlata Chaubey, B.A.M.S. (Mumbai), brings Ayurveda, general medicine, personal diet planning, yoga, fitness and Kerala Panchakarma together under one roof in Khadakpada, Kalyan (West) and Kailash Colony, Ulhasnagar.
Live clinic clock · Kalyan time
Kalyan (West) centre, Khadakpada: Monday to Saturday, morning 11 AM to 2 PM and evening 7 PM to 9 PM. Sunday closed.
OPD hours
Monday to Saturday: 11 AM to 2 PM and 7 PM to 9 PM. Sunday closed.
Kalyan time now:
Ulhasnagar centre: please call or WhatsApp to confirm timings.
Four pillars · One plan
Every plan at Atharvved Clinic starts with one consultation. Dr. Chaubey then combines the pillars you need, as an Ayurvedic and General Physician who can also guide your diet, movement and therapy.
Personal diet plans from a doctor with a Diploma in Nutrition & Diet Planning, built around your Prakriti, health and daily routine.
Yoga for beginners, therapeutic yoga for back, neck and knee, and Pranayama and meditation for a calm mind.
Guided fitness for weight loss, toning, strength and mobility, paired with diet so results last.
Classical Kerala therapies such as Abhyanga, Shirodhara and Kizhi, chosen after consultation by a doctor with special training in Kerala Panchakarma.
Special training · Kerala Panchakarma
Warm medicated oils, herbal boluses and classical techniques from Kerala. Each therapy is chosen only after a consultation, for your body, your health and the season.
Full-body warm herbal-oil massage that nourishes the skin, eases stiffness and calms Vata.
A slow, continuous stream of warm oil on the forehead, classically used for stress and sleep.
Warm medicated oil poured over the body while it is gently massaged, a classic Kerala therapy.
Warm boluses of herbal leaves pressed over painful joints and muscles.
Warm boluses of herbal powders, classically used for swelling and stiffness.
Boluses of medicated Njavara rice cooked in milk, used to nourish and strengthen.
Upward massage with dry herbal powders, classically used in weight management.
Warm oil held in a dough ring over the lower back.
Warm oil held over the knee joint for stiffness and pain.
Warm oil held over the neck, classically for cervical stiffness.
Medicated oil or drops through the nose for the head, sinuses and neck.
Medicated ghee held around the eyes to soothe tired, dry eyes.
Therapies are planned after consultation and done under medical supervision. Please ask which therapies are available at the Kalyan (West) and Ulhasnagar centres.
Ahara · Diploma in Nutrition & Diet Planning
Ayurveda calls food the first medicine. Your plan blends modern nutrition with your Prakriti, so it fits your health, your routine and the food you enjoy.
Live · Ayurvedic clock
The Ayurvedic day has three rhythms: Kapha, Pitta and Vata.
Eat your main meal at midday, when digestion is strongest.
Sustainable, Prakriti-based plans for healthy weight loss or gain, without crash dieting.
Meal plans that support steady sugar levels alongside your current treatment.
Hormone-friendly eating for PCOD, PCOS and thyroid balance.
Food and routine for acidity, bloating, constipation and IBS.
Everyday Indian meals that help keep blood pressure and cholesterol in check.
Fuel for strength, toning and recovery when you train.
Yoga · Pranayama · Vyayama
Movement is planned with your diet and any therapy you take, so effort turns into lasting strength, balance and calm.
Try it now · Pranayama
Breathe in for 4, out for 6.
Gentle asanas, posture and breathing for people starting out.
Guided practice for back, neck and knee pain, adapted to you.
Fitness sessions that pair with your diet plan for lasting results.
Safe strength, balance and flexibility work, including for seniors.
Yoga and fitness that support PCOD, thyroid and post-pregnancy health.
Breathing, relaxation and meditation for stress, focus and better sleep.
Ayurveda · Nutrition · Movement
Care is planned alongside any treatment you already take. Bring your reports and current medicines to the first visit.
Your doctor
Ayurvedic & General Physician
Why Atharvved Clinic
Two centres · Thane district
Please call or WhatsApp before visiting to confirm the day’s timings at your centre.
Call to confirm timings
Sai Sankul D3, Near Sai Sagar Hotel, Khadakpada, Kalyan (West), Maharashtra
Call to confirm timings
Kailash Colony, A-970, Opp. Pandav Chawl, Ulhasnagar 421005, Maharashtra
Patients come from Khadakpada · Kalyan West · Kalyan East · Ulhasnagar · Shahad · Vithalwadi · Ambernath · Badlapur · Titwala · Dombivli · Bhiwandi · Gandhari · Adharwadi · Murbad Road
Appointment
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Quick answers
Dr. Somlata Chaubey, B.A.M.S. (Mumbai), Regd. No. I 48247 A, is an Ayurvedic and General Physician at Atharvved Clinic. She holds a Diploma in Nutrition and Diet Planning and has special training in Kerala Panchakarma.
Atharvved Clinic is at Sai Sankul D3, near Sai Sagar Hotel, Khadakpada, Kalyan (West).
Yes. The Ulhasnagar centre is at Kailash Colony, A-970, opposite Pandav Chawl, Ulhasnagar 421005.
Call +91 99206 02635 or WhatsApp +91 83695 64556 to book a consultation at either centre.
At the Kalyan (West) centre in Khadakpada, OPD is Monday to Saturday, 11 AM to 2 PM and 7 PM to 9 PM. Sunday is closed. For the Ulhasnagar centre, please call or WhatsApp to confirm timings.
Ayurvedic and general physician consultation, nutrition and diet planning, yoga, fitness, and Kerala Panchakarma therapies such as Abhyanga, Shirodhara and Kizhi.
Kerala Panchakarma is the Kerala tradition of Ayurvedic therapies, such as Abhyanga, Shirodhara, Pizhichil and Kizhi, that use warm medicated oils, herbal boluses and massage alongside the classical cleansing therapies.
Not always. Panchakarma is planned only after a consultation, based on your health, strength, age and the season. Dr. Chaubey advises which therapy, if any, suits you.
Yes. Dr. Chaubey holds a Diploma in Nutrition and Diet Planning and prepares personal plans for weight management, diabetes, thyroid, PCOD, gut health and fitness.
Yes. Atharvved Clinic is a Nutrition, Yoga, Fitness and Panchakarma Centre. Ask the clinic about yoga and fitness sessions at your nearest centre.
Kalyan · Ulhasnagar · Thane district